Introduction Into Nordic Walking - 4 week programme (3 July - 24 July)
These sessions are now full. Exciting opportunity for novice walkers to take part in Nordic walking within the park
Date: 3 July
Time: 10:30 - 12:00
FREE
Lee Valley White Water Centre
Location:
Please note this programme is now full and there are no more spaces for anyone to join the session. If you'd still like to take part in a walking programme check out our weekly guided Lifewalks and Wellbeing walks that are free to attend.
Over the course of four weeks, the programme will cover the fundamental principles of Nordic Walking and aim to build your confidence to participate regularly. Benefits include improved coordination, increased endurance, decreased stress on joints, enhanced muscle strength and improved cardiovascular fitness.
To maximise the benefits of the programme, attendance at all four weekly sessions is highly recommended:
3 July
10 July
17 July
24 July
This session is free and poles will be provided.
Please note that spaces are limited. If you would like to reserve a spot, kindly email